I

I will be responsible for all I do and how I act.

I will perform all professional tasks expected of me to the best of my ability. 

I will not be afraid to ask for help or admit when I cannot solve a problem.

I will not let a challenge/problem control me or my emotional state of mind.

I will not let fear of the unknown control my actions or force me into inaction.

I will control my physical health with daily exercise, controlling my diet, and taking my medications and vitamins.

I will continue to seek spiritual growth through church membership and attendance and spiritual studies.

I will strive to always be a positive role model for my children.

I will face life challenges and problems calmly with courage, confidence, and a sense of humor.

I will center my relationships with people on kindness, honesty, respect, sincerity, and compassion.

I will always be available for help, but will not be afraid to say no.

I will remain open-minded and non-judgmental to new or different ideas.

I will actively listen and allow others the courtesy of open discussion on any topic.

I will treat emotional outbursts and arguments with understanding and will not take them personally.

I will continuously work to improve my communication skills.

I will keep a positive attitude and resist my negative "self-speak".

I will remember that I cannot control everything and to surrender to my higher power.

I will keep up on my writing and use it in my program of personal growth and "me time".

I will remember that it is okay to relax.

I will be free to be me - the best father, husband, sibling, son, employee, and human being possible.